AI Journal

An AI journal that listens, then reflects.

Reflect transcribes your voice, scans your old paper journals, and turns months of entries into thoughtful insights. The deepest AI in any diary app — and the only one with a real privacy boundary.

Voice transcription Paper-diary OCR 10 languages
Reflect insights screen on iPhone, showing AI-generated patterns and mood charts

AI built around your writing — not the other way around.

Reflect's AI is the deepest of any diary app on the market. Every feature stays inside a clear privacy boundary.

01

Voice in, words out.

Transcribe voice notes in 10 languages, including Korean, Arabic, Japanese, and Hindi where most dictation tools fall apart. Speak in the car, in bed, on a walk. Edit the transcript inline before saving and keep the original audio attached.

02

Scan old paper journals.

Photograph any page, Reflect extracts the text, dates the entry, and tags the mood automatically. Digitize years of handwritten history in an evening, then keep writing in either format.

03

Patterns across months.

MBTI from how you write. Happiness Patterns over time. Lifestyle Insights. People Analysis. Yearly AI Narrative. Ask AI questions about your own past — answered with quotes you can verify.

Insights

See the patterns you can't see yourself.

After a few weeks of writing, Reflect surfaces what you've been missing — what lifts you, what drains you, the year as a single thread. The features people remember are the ones that show them something they didn't already know.

  • Happiness Patterns over weeks and months
  • Lifestyle Insights — sleep, walks, weather, mood
  • People Analysis from who you mention
  • Yearly AI Narrative — a letter from your year
  • Ask AI questions about your own history
Reflect insights screen showing Happiness Patterns and mood charts
Privacy boundary

AI that listens — but never reads anyone else.

Personal identifiers are stripped before any text leaves your device. Nothing about you is ever used to train a model. You can disable AI features entirely from Settings and use Reflect as a private journal with voice and OCR turned off.

  • PII strip before any AI call
  • No training on your entries
  • Anonymous analytics opt-out
  • AI features fully disable-able
  • On-device transcription where possible
Reflect home screen showing the diary entry list

Common questions.

Does AI training use my entries?

No. Reflect does not train models on your journal. When you trigger an AI feature, the relevant text is sent to the AI service for that single request, with personal identifiers stripped first. You can disable AI features entirely in settings, in which case nothing is sent.

How accurate is voice transcription?

Voice transcription works in all 10 supported languages and handles a wide range of accents. Quiet rooms produce the cleanest text; cars and walks are usable. You can edit the transcript inline before saving the entry.

What AI features are free vs premium?

Voice transcription, paper-diary OCR, and a monthly allowance of AI insights are available free. Heavier features — Yearly Narrative, unlimited Ask AI, deep personality and people analyses — are part of the premium plan. Free use is always enough to try every feature.

Which languages does the AI work in?

All 10: English, French, Spanish, Italian, Portuguese, German, Arabic, Korean, Japanese, and Hindi. Voice transcription, OCR, and insights all run in your chosen language; you don't need to write in English.

More from Reflect.

Start a quieter diary.

Free, in 10 languages, on iOS and Android. No account required. Encrypted from the first entry.

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